Sandy Koop Harder 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 127 |
June 30, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 363 | 27 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 26 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 27 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 27 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.