Sandy Koop Harder 30:11 row
6,665m
Meters
30:11.7
Time
2:15.9
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 115 |
July 04, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,665m | 2:15.9 | 139 | 779 | 27 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 30:11.7 | 34m | 2:52.0 | 69 | 536 | 15 |
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Workout Graph
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