Sandy Koop Harder 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 128 |
July 12, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 363 | 26 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 24 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 27 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 26 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 26 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.