Sandy Koop Harder 30:00 row

6,385m

Meters

30:00.0

Time

2:20.9

Pace

363

Calories

Average Watts125
Calories Per Hour730
Stroke Rate26
Stroke Count785
Drag Factor128

July 12, 2023 07:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,385m 2:20.9 125 730 26
6:00.0 1,289m 2:19.6 129 742 24
12:00.0 1,321m 2:16.2 138 776 27
18:00.0 1,282m 2:20.4 126 735 26
24:00.0 1,258m 2:23.0 119 711 26
30:00.0 1,235m 2:25.7 113 689 27

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Workout Graph

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