Sandy Koop Harder 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 128 |
August 22, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 353 | 26 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 27 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 27 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 27 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 28 |
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Workout Graph
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