Sandy Koop Harder 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
August 23, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 26 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 |
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Workout Graph
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