Sandy Koop Harder 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
August 28, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 347 | 26 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 27 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 26 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 27 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 28 |
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Workout Graph
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