Sandy Koop Harder 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 122 |
August 30, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 355 | 26 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 27 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 27 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 27 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 28 |
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Workout Graph
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