Sandy Koop Harder 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 126 |
August 31, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 26 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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