Sandy Koop Harder 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 121 |
September 04, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 25 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 |
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Workout Graph
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