Sandy Koop Harder 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
September 05, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 26 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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