Sandy Koop Harder 30:00 row

6,283m

Meters

30:00.0

Time

2:23.2

Pace

353

Calories

Average Watts119
Calories Per Hour709
Stroke Rate26
Stroke Count785
Drag Factor118

September 06, 2023 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,283m 2:23.2 119 709 26
6:00.0 1,272m 2:21.5 124 725 25
12:00.0 1,294m 2:19.1 130 747 27
18:00.0 1,250m 2:24.0 117 703 26
24:00.0 1,231m 2:26.2 112 685 26
30:00.0 1,238m 2:25.3 114 691 27

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Workout Graph

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