Sandy Koop Harder 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 118 |
September 06, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 353 | 26 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 25 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 27 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 26 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 27 |
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Workout Graph
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