Sandy Koop Harder 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 144 |
September 13, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 361 | 26 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 25 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 26 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 26 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 26 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 27 |
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Workout Graph
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