Sandy Koop Harder 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 145 |
September 21, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 25 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 |
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Workout Graph
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