Sandy Koop Harder 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 144 |
September 25, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 374 | 27 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 25 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 28 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 26 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 28 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 28 |
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Workout Graph
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