Sandy Koop Harder 30:00 row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
September 26, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 26 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 |
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Workout Graph
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