Sandy Koop Harder 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 122 |
September 28, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 26 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 |
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Workout Graph
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