Sandy Koop Harder 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 121 |
October 13, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 26 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 27 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 |
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Workout Graph
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