Sandy Koop Harder 31:01 row
6,544m
Meters
31:01.4
Time
2:22.2
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 118 |
October 18, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.4 | 6,544m | 2:22.2 | 122 | 718 | 28 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 31:01.4 | 178m | 2:52.4 | 68 | 534 | 23 |
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Workout Graph
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