Sandy Koop Harder 31:01 row

6,544

Meters

31:01.4

Time

2:22.2

Pace

369

Calories

Average Watts122
Calories Per Hour718
Stroke Rate28
Stroke Count898
Drag Factor118

October 18, 2023 07:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:01.4 6,544 2:22.2 122 718 369 28
5:00.0 1,055 2:22.1 122 719 59 27
10:00.0 1,090 2:17.6 134 762 63 29
15:00.0 1,057 2:21.9 122 721 60 29
20:00.0 1,063 2:21.1 125 728 60 30
25:00.0 1,058 2:21.7 123 722 60 31
30:00.0 1,045 2:23.5 118 707 58 29
31:01.4 178 2:52.4 68 534 9 23

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Workout Graph

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