Sandy Koop Harder 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
October 20, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 356 | 26 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 25 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 27 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 27 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 26 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 27 |
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Workout Graph
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