Sandy Koop Harder 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 121 |
October 24, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 27 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 |
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Workout Graph
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