Sandy Koop Harder 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 126 |
October 25, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 349 | 29 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 28 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 30 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 30 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 31 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 30 |
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Workout Graph
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