Sandy Koop Harder 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 132 |
October 26, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 344 | 26 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 25 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 27 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 26 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 28 |
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Workout Graph
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