Sandy Koop Harder 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 127 |
October 30, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 349 | 26 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 63 | 24 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 28 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 28 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 27 |
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Workout Graph
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