Sandy Koop Harder 30:51 row
6,358m
Meters
30:51.5
Time
2:25.6
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 166 |
October 31, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.5 | 6,358m | 2:25.6 | 113 | 690 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 30:51.5 | 128m | 3:21.1 | 43 | 447 | 22 |
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Workout Graph
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