Sandy Koop Harder 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 131 |
November 09, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 26 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 27 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 |
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Workout Graph
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