Sandy Koop Harder 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
321
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 133 |
November 10, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 24 |
| 6:00.0 | 721m | 4:09.6 | 22 | 377 | 14 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 |
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Workout Graph
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