Sandy Koop Harder 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 128 |
November 13, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 26 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 |
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Workout Graph
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