Sandy Koop Harder 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 120 |
November 17, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 26 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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