Sandy Koop Harder 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 127 |
November 20, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 26 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
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Workout Graph
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