Sandy Koop Harder 30:00 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
November 21, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 26 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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