Sandy Koop Harder 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 0 |
November 23, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 333 | 26 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 25 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 27 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 26 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 27 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.