Sandy Koop Harder 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 0 |
November 23, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 26 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 27 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 |
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Workout Graph
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