Sandy Koop Harder 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
November 24, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 26 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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