Sandy Koop Harder 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 126 |
November 29, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 25 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.