Sandy Koop Harder 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 122 |
November 30, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 25 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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