Sandy Koop Harder 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 127 |
December 04, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 26 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 |
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Workout Graph
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