Sandy Koop Harder 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
December 05, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 340 | 25 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 25 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 26 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 26 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 26 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.