Sandy Koop Harder 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
December 05, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 25 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 |
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Workout Graph
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