Sandy Koop Harder 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
December 06, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 345 | 25 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 25 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 26 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 26 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 25 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 26 |
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Workout Graph
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