Sandy Koop Harder 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 0 |
December 12, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 361 | 25 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 26 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 26 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 26 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 |
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Workout Graph
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