Sandy Koop Harder 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 125 |
December 13, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 26 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 |
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Workout Graph
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