Sandy Koop Harder 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 122 |
December 19, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 25 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 |
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Workout Graph
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