Sandy Koop Harder 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 123 |
December 20, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 26 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 |
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Workout Graph
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