Sandy Koop Harder 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 123 |
December 23, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 392 | 26 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 26 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 27 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 |
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Workout Graph
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