Sandy Koop Harder 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 123 |
December 24, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 392 | 27 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 27 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 27 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 27 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 28 |
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Workout Graph
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