Sandy Koop Harder 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 130 |
December 25, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 27 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 |
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Workout Graph
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