Sandy Koop Harder 30:00 row

6,507m

Meters

30:00.0

Time

2:18.3

Pace

376

Calories

Average Watts132
Calories Per Hour755
Stroke Rate27
Stroke Count800
Drag Factor130

December 25, 2023 10:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,507m 2:18.3 132 755 27
6:00.0 1,291m 2:19.4 129 744 25
12:00.0 1,352m 2:13.1 148 810 27
18:00.0 1,311m 2:17.2 135 765 27
24:00.0 1,284m 2:20.1 127 737 28
30:00.0 1,270m 2:21.7 123 723 28

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Workout Graph

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