Sandy Koop Harder 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
60
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 125 |
December 31, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 60 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 60 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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