Sandy Koop Harder 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
72
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
January 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 26 | 72 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 72 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 | |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 | |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.