Sandy Koop Harder 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
72
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
January 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 358 | 26 | 72 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 25 | 72 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 26 | |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 26 | |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 27 | |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 27 |
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Workout Graph
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