Sandy Koop Harder 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
171
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 129 |
January 08, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 28 | 171 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 164 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 | 176 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 160 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 | 178 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 | 179 |
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Workout Graph
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