Sandy Koop Harder 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
174
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 134 |
January 09, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 366 | 26 | 174 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 25 | 166 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 | 179 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 26 | 179 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 26 | 179 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 27 | 170 |
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Workout Graph
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