Sandy Koop Harder 30:18 row
6,532m
Meters
30:18.2
Time
2:19.1
Pace
375
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
January 12, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,532m | 2:19.1 | 130 | 746 | 27 | 167 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 159 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 177 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 175 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 160 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 178 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 162 |
| 30:18.2 | 57m | 2:39.6 | 86 | 596 | 16 | 160 |
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Workout Graph
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