Sandy Koop Harder 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 126 |
January 14, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 400 | 26 | 166 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 26 | 163 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 27 | 159 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 27 | 164 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 27 | 175 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 | 169 |
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Workout Graph
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